EroFit periodically offers special workshops focusing on different
body awareness issues.
BreathFit
BreathFit Walking Class 
BreathFit
Although breathing is a completely unconscious process, it can
become an intentional, purposeful practice.
Just as a single thought is capable of changing your breathing
pattern; your breathing is capable of changing your thoughts.
When you change your breathing, you change your body chemistry
and physiology. By adjusting your breathing you adjust the state
of your mind and body. The way you breathe can enrich your health
& well being. You have 20,000 - 26,000 opportunities a day
to impact your breathing. By learning breathing awareness and
practicing conscious breathing techniques, you can literally change
your life!
Benefits of conscious breathing include:
- Releases stress & tension
- Builds energy & endurance
- Contributes to emotional mastery or understanding
- Prevents and Heals Physical Problems
- Contributes to Graceful Aging
- Manages Pain
- Enhances Mental Concentration & Physical Performance
Contact Judy at 503.282.1677 or judy@erofit.com
to schedule an appointment or to find out when the next BreathFit
workshop will be held.
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BreathFit Walking
Upcoming Class
Revitalize body, mind and spirit by focusing on walking and breathing.
Combine walking, breathing and meditation to revitalize your
body, mind and spirit.
What: Breathing is a force, a tool for health, growth, and change.
Who: Conscious breathing practices, walking and meditation / relaxation into specific exercise patterns that create vitality.
Where: Laurelhurst Park SE Portland
We will meet at the north end where SE Laurelhurst intersect
SE Ankeny by the green buildings.
When: July 18, 2010 12:30 pm - 2:00 pm
Fee: $25
Judy Heller offers unique conscious breathing
and walking training for individuals and group classes.
Call 503-282-1677 for more informaiton or to register click here.
Register NOW
Contact Judy at 503.282.1677 or judy@erofit.com
to find out when the next BreathFit workshop will be held.
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