Walk Clinics
in your area!
Are you interested
in having a clinic in your city?
Contact Judy. |
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EroFit Events
Monthly Walk Coaching
Training Programs
Racewalk / Walk Technique Critique
Walk / Racewalk Clinics
Nordic Walk Class 
BreathFit
Group Walks
WOW Walk Club
For all events, we accept checks and Visa or MasterCard. To pay with check,
please mail in with registration form. To pay with credit card, please call 503-282-1677
Training Programs
Walk Coaching for Success
These monthly training sessions are available on a drop-in basis and priced according to number in attendance. Monthly walk training - meets second Sunday of the month
Do you want to be a fitter, faster, more fluid walker? Would you like to stay fit during the winter months; build a base for a spring half marathon; prepare for a better PTC time; or, launch Spring with the Shamrock Run?
Register for our monthly training sessions. If you are a fitness, speed, competitive walker, racewalker or relay participant, this progressive training program is for you!
2010 Sessions
February 14, 2010
March 21, 2010
April 11, 2010
May 9, 2010
7:30 am - 9:00 am
Click here for more information
Click here to register
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Resolution Solution
Fitness, 5K, 10K, Half Marathon Training Program
Twelve week walk training program tailored to your goals
Whatever your goal may be, this training program will help you reach it! Train to walk with a group, bring your friends! Registration includes a customized training plan valued at $60.
Upcoming Session - Spring Session April 2010 -- Are you interested in improving your walking or how to begin? Contact Judy for more information.
| What: |
Twelve week Training Program |
| Who: |
Walkers with the goal of participating in designated distance walking event. |
| Where: |
US Grant Track
NE 33rd Avenue & US Grant Place in Portland
Click here for map |
| When: |
Begins January 10, 2010
Bi monthly group training dates: second and fourth Sunday of the month.
1/10, 1/24, 2/14, 2/28, 3/14, 3/28
2 pm - 3:30 pm |
| Fee: |
$85 |
Click here for more information about training to walk a 5K/10K/ Half Marathon
Online registration powered by active.com
Mail in registration form
Racewalk / Walk Technique Critique
Technique Critique…a step in the right direction!
This monthly mini-class offers brief, verbal critique of your racewalk / walk technique with fellow walkers. Meet on the date(s) of your choice. Racewalkers / walkers of all levels are welcome.
Pre-registration encouraged.
When: Sunday, February 21, 2010
Sunday, March 21, 2010
Time: 3:30 pm - 4:30 pm
Where: Meet @ U.S. Grant Track NE 33rd and U.S. Grant Place
Cost: $10.00
Click here to register
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Nordic Walking
What is Nordic Walking?
Nordic Walking began as a summer training exercise for serious "cross country" skiers. Fitness walkers in Europe adopted Nordic Walking as a time-efficient, low-stress, total body workout. Today, approximately 500,000 people in Finland enjoy Nordic Walking regularly, and it is spreading in popularity throughout Scandinavia. Nordic Walking’s popularity is growing with walking clubs and instructors leading classes across the United States.
NORDIC WALKING BENEFITS: Just a few of the reasons increasing numbers of people are taking up nordic walking:
- Burns up to 40% more calories over regular walking.
- Pumps up your cardio by increasing oxygen consumption up to 25%.
- Provides a full-body workout that tones upper body, legs, and glutes.
- Reduces impact stress on knees and lower joints, and heel strike force by 30%.
Nordic Ski-Walking Class
The Final Frontier
Walking with Sticks -- Cross country skiing on City Streets
Keep fit and feel great through the winter months. Grab a friend and discover what is Walking with Sticks.
| What: |
Nordic Ski Walk Class |
| Who: |
Walkers interested in having fun, playing in the park while walking with poles |
| Where: |
Willamette Park -- We will meet at the covered picnic area at the south end (past the tennis
courts). Turn right as you enter the park and drive to the south end. Parking is by the covered picnic area. |
When: |
Sunday, February 21, 2010; 1 pm - 2:30 pm
E-mail Judy for more information. |
| Fee: |
$35 for class + $5 fee for Nordic poles if needed ( Poles FREE for WOW Walk Club members) |
Mail in registration form
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To purchase Nordic Ski Walk poles call Judy at 503-282-1677.
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Strength Training for Walkers -- fitter and faster
This twice weekly training program can help you improve your time, endurance and much more.
Stay tuned. Please check back for upcoming dates.
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All About Walking
This 4 week walking overview covers Fitness Walking, Nordic Walking, Speed Walking and Race Walking
Stay tuned. Please check back for upcoming dates.
Contact Judy for more information. 503-282-1677
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Walk / Racewalk Clinics -- Schedule a clinic in your town
Join in an exciting walking clinic to learn or improve your walking or racewalking technique from one of our state's finest trainers. Judy Heller is available to conduct a walk clinic for walkers of all levels in your area. Her thorough and gentle approach will have you gliding into action in the graceful yet vigorous sport of walking. To schedule a class or clinic in your area contact Judy at 503-282-1677 or email.
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BreathFit
Although breathing is a completely unconscious process, it can become a conscious, intentional practice. Many teachings suggest that bringing consciousness to breathing is the link between the conscious and unconscious aspects of our being. The body-mind connection. That this action (of conscious breathing, combined with walking) is of great physical, mental, emotional and spiritual benefit to the individual.
Upcoming breathing classes
Contact Judy at 503.282.1677 or judy@erofit.com to schedule a breathing appointment or to find out when the next BreathFit workshop will be held.
Group Walks
WOW WALK Club hosted by REI-Portland and REI-Clackamas
Please join us for a walk every Saturday at 9:00am
REI Downtown Portland
1407 NW Johnson
Portland, OR 97209 |
-OR- |
REI Clackamas
12160 SE 82nd Avenue
Portland, OR 97086 |
Annual fee: $75.00
REI members Annual fee: $60.00
Looking for a fun group to meet mid week?
Wednesday Night: 6:30 PM Start @ Casey Eye Institute Parking Garage - Pill Hill, 5 Miles + Stairs?
Just in case you need the directions, here is the route we do weekly:
Start at the Casey Eye Institute Parking Garage (parking is free after 5:00 PM). Walk down to Terwilliger, and go left to Duniway Track. When you reach the track turn around and head up the Terwilliger hill until you reach the Chart House Restaurant and the drinking fountain just past it. Turn around and head back to your car at Casey and pat yourself on the back for a 5 mile walk.
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